TETSUKettlebell Goblet Squat
The Kettlebell Goblet Squat is a kettlebell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Goblet Squat
- Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
- Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Goblet Squat work?
The Kettlebell Goblet Squat primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Kettlebell Goblet Squat?
You need a kettlebell to perform the Kettlebell Goblet Squat.
How many sets and reps of the Kettlebell Goblet Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Goblet Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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