TETSUKettlebell Turkish Get Up (Squat Style)
The Kettlebell Turkish Get Up (Squat Style) is a kettlebell exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and core assisting. Follow the 9 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Turkish Get Up (Squat Style)
- Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
- Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
- Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
- Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
- Rotate your torso to the left, bringing your left hand to the ground for support.
- Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
- From the kneeling position, stand up, keeping the kettlebell extended overhead.
- Reverse the movement to return to the starting position.
- Repeat the exercise on the other side, starting with the kettlebell in your left hand.
Common questions
What muscles does the Kettlebell Turkish Get Up (Squat Style) work?
The Kettlebell Turkish Get Up (Squat Style) primarily targets the glutes. The quadriceps, hamstrings and core work as supporting muscles.
What equipment do I need for the Kettlebell Turkish Get Up (Squat Style)?
You need a kettlebell to perform the Kettlebell Turkish Get Up (Squat Style).
How many sets and reps of the Kettlebell Turkish Get Up (Squat Style) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Kettlebell Turkish Get Up (Squat Style) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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