TETSULeg Up Hamstring Stretch
The Leg Up Hamstring Stretch is a bodyweight exercise for the upper legs that primarily targets the hamstrings, with the glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
hamstringsupper legs
glutes
body weight
How to do the Leg Up Hamstring Stretch
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- Straighten your leg as much as possible while keeping it elevated.
- Hold the stretch for 20-30 seconds.
- Repeat with the other leg.
Common questions
What muscles does the Leg Up Hamstring Stretch work?
The Leg Up Hamstring Stretch primarily targets the hamstrings. The glutes work as supporting muscles.
What equipment do I need for the Leg Up Hamstring Stretch?
None. The Leg Up Hamstring Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Leg Up Hamstring Stretch?
Hold the Leg Up Hamstring Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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