TETSULow Glute Bridge On Floor
The Low Glute Bridge On Floor is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Low Glute Bridge On Floor
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides, palms facing down.
- Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Low Glute Bridge On Floor work?
The Low Glute Bridge On Floor primarily targets the glutes. The hamstrings and core work as supporting muscles.
What equipment do I need for the Low Glute Bridge On Floor?
None. The Low Glute Bridge On Floor uses your body weight only, so you can do it anywhere.
How many sets and reps of the Low Glute Bridge On Floor should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Low Glute Bridge On Floor works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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