TETSULunge With Jump
The Lunge With Jump is a bodyweight exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Lunge With Jump
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- Land softly with your left foot forward and immediately lower your body into a lunge position.
- Continue alternating between lunges and jumps for the desired number of repetitions.
Common questions
What muscles does the Lunge With Jump work?
The Lunge With Jump primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Lunge With Jump?
None. The Lunge With Jump uses your body weight only, so you can do it anywhere.
How many sets and reps of the Lunge With Jump should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Lunge With Jump works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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