TETSULying Leg Curl Machine
The Lying Leg Curl Machine is a leverage machine exercise for the upper legs that primarily targets the hamstrings, with the calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
hamstringsupper legs
calves
leverage machine
How to do the Lying Leg Curl Machine
- Adjust the machine to fit your body and select the desired weight.
- Lie face down on the machine with your legs straight and your heels against the padded lever.
- Grasp the handles or the sides of the machine for stability.
- Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
- Hold the contracted position for a brief pause as you squeeze your hamstrings.
- Inhale and slowly lower the lever back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Lying Leg Curl Machine work?
The Lying Leg Curl Machine primarily targets the hamstrings. The calves work as supporting muscles.
What equipment do I need for the Lying Leg Curl Machine?
You need a leverage machine to perform the Lying Leg Curl Machine.
How many sets and reps of the Lying Leg Curl Machine should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Lying Leg Curl Machine works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your legs volume climb, and let AI plan your week. Scan the code or grab the app — free to start.