TETSUMachine Kneeling Leg Curl
The Machine Kneeling Leg Curl is a leverage machine exercise for the upper legs that primarily targets the hamstrings, with the glutes assisting. Follow the 7 steps below for correct form, with an animated demonstration.
hamstringsupper legs
glutes
leverage machine
How to do the Machine Kneeling Leg Curl
- Adjust the machine to fit your body and select the desired weight.
- Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
- Grasp the handles or the sides of the machine for stability.
- Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
- Pause for a moment at the top of the movement, squeezing your hamstrings.
- Inhale and slowly lower your legs back to the starting position, fully extending your knees.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Kneeling Leg Curl work?
The Machine Kneeling Leg Curl primarily targets the hamstrings. The glutes work as supporting muscles.
What equipment do I need for the Machine Kneeling Leg Curl?
You need a leverage machine to perform the Machine Kneeling Leg Curl.
How many sets and reps of the Machine Kneeling Leg Curl should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Kneeling Leg Curl works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your legs volume climb, and let AI plan your week. Scan the code or grab the app — free to start.