TETSUMachine Seated Good Morning
The Machine Seated Good Morning is a leverage machine exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Machine Seated Good Morning
- Adjust the seat height so that your hips are slightly higher than your knees.
- Sit on the machine with your back against the pad and your feet flat on the footrests.
- Grasp the handles or the sides of the seat for stability.
- Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Seated Good Morning work?
The Machine Seated Good Morning primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Machine Seated Good Morning?
You need a leverage machine to perform the Machine Seated Good Morning.
How many sets and reps of the Machine Seated Good Morning should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Seated Good Morning works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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