TETSUPotty Squat With Support
The Potty Squat With Support is a bodyweight exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Potty Squat With Support
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Hold onto a stable support, such as a chair or wall, for balance.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- Keep your chest up and your back straight throughout the movement.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Potty Squat With Support work?
The Potty Squat With Support primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Potty Squat With Support?
None. The Potty Squat With Support uses your body weight only, so you can do it anywhere.
How many sets and reps of the Potty Squat With Support should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Potty Squat With Support works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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