TETSUQuick Feet
The Quick Feet is a bodyweight exercise for the upper legs that primarily targets the quads, with the calves and hamstrings assisting. Follow the 4 steps below for correct form, with an animated demonstration.
quadsupper legs
calveshamstrings
body weight
How to do the Quick Feet
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
Common questions
What muscles does the Quick Feet work?
The Quick Feet primarily targets the quads. The calves and hamstrings work as supporting muscles.
What equipment do I need for the Quick Feet?
None. The Quick Feet uses your body weight only, so you can do it anywhere.
How many sets and reps of the Quick Feet should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Quick Feet works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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