TETSURecumbent Bike
The Recumbent Bike is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 6 steps below for correct form, with an animated demonstration.
cardiovascular system
leverage machine
How to do the Recumbent Bike
- Adjust the seat so your knee keeps a slight bend at full pedal extension.
- Sit back against the backrest and place your feet on the pedals.
- Pedal at an easy pace for a few minutes to warm up.
- Raise the resistance to a level you can hold with steady breathing.
- Keep a smooth cadence and avoid locking your knees.
- Ride for your planned duration.
Common questions
What muscles does the Recumbent Bike work?
The Recumbent Bike is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Recumbent Bike?
You need a recumbent bike to perform the Recumbent Bike.
How long should I do the Recumbent Bike for?
Start with 10 to 20 minutes on the recumbent bike at a steady, conversational pace. For conditioning, alternate harder intervals with easy recovery periods, and build duration gradually week to week.
Track it in Tetsu
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