TETSUResistance Band Hip Thrusts On Knees
The Resistance Band Hip Thrusts On Knees are resistance band exercises for the upper legs that primarily target the glutes, with the hamstrings and quadriceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Resistance Band Hip Thrusts On Knees
- Start by kneeling on the ground with your knees hip-width apart and your feet flexed.
- Wrap the resistance band around your thighs, just above your knees.
- Place your hands on your hips or extend them out in front of you for balance.
- Engage your glutes and core muscles.
- Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.
- Hold the position for a moment, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Resistance Band Hip Thrusts On Knees work?
The Resistance Band Hip Thrusts On Knees primarily target the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Resistance Band Hip Thrusts On Knees?
You need a resistance band to perform the Resistance Band Hip Thrusts On Knees.
How many sets and reps of the Resistance Band Hip Thrusts On Knees should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Resistance Band Hip Thrusts On Knees works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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