TETSUResistance Band Seated Hip Abduction
The Resistance Band Seated Hip Abduction is a resistance band exercise for the upper legs that primarily targets the abductors, with the glutes and hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Resistance Band Seated Hip Abduction
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Wrap the resistance band around your thighs, just above your knees.
- Place your hands on the sides of the chair or bench for support.
- Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
- Pause for a moment at the end of the movement, then slowly bring your knees back together.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Resistance Band Seated Hip Abduction work?
The Resistance Band Seated Hip Abduction primarily targets the abductors. The glutes and hamstrings work as supporting muscles.
What equipment do I need for the Resistance Band Seated Hip Abduction?
You need a resistance band to perform the Resistance Band Seated Hip Abduction.
How many sets and reps of the Resistance Band Seated Hip Abduction should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Resistance Band Seated Hip Abduction works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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