TETSURoller Hip Stretch
The Roller Hip Stretch is a roller exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 7 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringsquadriceps
roller
How to do the Roller Hip Stretch
- Start by sitting on the ground with your legs extended in front of you.
- Place the roller under your glutes, just above your knees.
- Lean back and place your hands on the ground behind you for support.
- Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
- Pause for a moment at the end of the movement, feeling a stretch in your glutes.
- Slowly roll the roller back to the starting position, extending your legs.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Roller Hip Stretch work?
The Roller Hip Stretch primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Roller Hip Stretch?
You need a roller to perform the Roller Hip Stretch.
How long should I hold the Roller Hip Stretch?
Hold the Roller Hip Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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