TETSURowing Machine
The Rowing Machine is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 6 steps below for correct form.
cardiovascular system
leverage machine
How to do the Rowing Machine
- Set the damper between 3 and 5, strap in your feet, and take the handle.
- Start at the catch: shins vertical, arms straight, back neutral.
- Drive with your legs first, hinge back slightly, then pull the handle to your lower ribs.
- Reverse the motion: arms extend, torso hinges forward, knees bend.
- Keep every stroke smooth — legs, body, arms, then arms, body, legs.
- Row at a steady pace or alternate work and rest intervals.
Common questions
What muscles does the Rowing Machine work?
The Rowing Machine is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Rowing Machine?
You need a rowing machine to perform the Rowing Machine.
How long should I do the Rowing Machine for?
Start with 10 to 20 minutes on the rowing machine at a steady, conversational pace. For conditioning, alternate harder intervals with easy recovery periods, and build duration gradually week to week.
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