TETSUScissor Jumps
The Scissor Jumps are cardio exercises that raise your heart rate and condition the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalves
body weight
How to do the Scissor Jumps
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Scissor Jumps work?
The Scissor Jumps are primarily a cardiovascular exercise: they condition the cardiovascular system and burn calories rather than building one specific muscle.
What equipment do I need for the Scissor Jumps?
None. The Scissor Jumps use your body weight only, so you can do it anywhere.
How long should I do the Scissor Jumps for?
Work the Scissor Jumps in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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