TETSUSeated Glute Stretch
The Seated Glute Stretch is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstrings
body weight
How to do the Seated Glute Stretch
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and cross your right ankle over your left thigh.
- Place your right hand on the ground behind you for support.
- With your left hand, gently press down on your right knee to deepen the stretch.
- Hold the stretch for 30 seconds to 1 minute.
- Switch sides and repeat.
Common questions
What muscles does the Seated Glute Stretch work?
The Seated Glute Stretch primarily targets the glutes. The hamstrings work as supporting muscles.
What equipment do I need for the Seated Glute Stretch?
None. The Seated Glute Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Seated Glute Stretch?
Hold the Seated Glute Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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