TETSUSeated Wide Angle Pose Sequence
The Seated Wide Angle Pose Sequence is a bodyweight exercise for the upper legs that primarily targets the hamstrings, with the quadriceps and calves assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Seated Wide Angle Pose Sequence
- Sit on the ground with your legs extended in a wide angle.
- Flex your feet and engage your quadriceps.
- Place your hands on the ground behind you for support.
- Keeping your back straight, lean forward from your hips.
- Continue leaning forward until you feel a stretch in your hamstrings.
- Hold this position for a few breaths.
- Slowly release the stretch and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Seated Wide Angle Pose Sequence work?
The Seated Wide Angle Pose Sequence primarily targets the hamstrings. The quadriceps and calves work as supporting muscles.
What equipment do I need for the Seated Wide Angle Pose Sequence?
None. The Seated Wide Angle Pose Sequence uses your body weight only, so you can do it anywhere.
How many sets and reps of the Seated Wide Angle Pose Sequence should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Seated Wide Angle Pose Sequence works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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