TETSUSelf Assisted Inverse Leg Curl (On Floor)
The Self Assisted Inverse Leg Curl (On Floor) is a bodyweight exercise for the upper legs that primarily targets the hamstrings, with the glutes and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Self Assisted Inverse Leg Curl (On Floor)
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Lift your hips off the ground, engaging your glutes and hamstrings.
- Slowly curl your legs towards your glutes, keeping your hips lifted.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Lower your hips back down to the ground.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Self Assisted Inverse Leg Curl (On Floor) work?
The Self Assisted Inverse Leg Curl (On Floor) primarily targets the hamstrings. The glutes and calves work as supporting muscles.
What equipment do I need for the Self Assisted Inverse Leg Curl (On Floor)?
None. The Self Assisted Inverse Leg Curl (On Floor) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Self Assisted Inverse Leg Curl (On Floor) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Self Assisted Inverse Leg Curl (On Floor) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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