TETSUSemi Squat Jump
The Semi Squat Jump is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalves
body weight
How to do the Semi Squat Jump
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively, extending your hips and knees while swinging your arms for momentum.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Semi Squat Jump work?
The Semi Squat Jump is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Semi Squat Jump?
None. The Semi Squat Jump uses your body weight only, so you can do it anywhere.
How long should I do the Semi Squat Jump for?
Work the Semi Squat Jump in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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