TETSUShort Stride Run
The Short Stride Run is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalves
body weight
How to do the Short Stride Run
- Find an open space or a treadmill to perform the exercise.
- Stand tall with your feet hip-width apart.
- Start jogging in place, lifting your knees high and pumping your arms.
- After a few seconds, start taking short strides forward, maintaining a quick pace.
- Continue running with short strides for the desired duration or distance.
Common questions
What muscles does the Short Stride Run work?
The Short Stride Run is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Short Stride Run?
None. The Short Stride Run uses your body weight only, so you can do it anywhere.
How long should I do the Short Stride Run for?
Work the Short Stride Run in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
Track it in Tetsu
Log your sets, see your cardio volume climb, and let AI plan your week. Scan the code or grab the app — free to start.