TETSUSide Hip Abduction
The Side Hip Abduction is a bodyweight exercise for the upper legs that primarily targets the abductors, with the glutes and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Side Hip Abduction
- Stand with your feet shoulder-width apart and your hands on your hips.
- Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Side Hip Abduction work?
The Side Hip Abduction primarily targets the abductors. The glutes and quadriceps work as supporting muscles.
What equipment do I need for the Side Hip Abduction?
None. The Side Hip Abduction uses your body weight only, so you can do it anywhere.
How many sets and reps of the Side Hip Abduction should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Side Hip Abduction works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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