TETSUSingle Leg Bridge With Outstretched Leg
The Single Leg Bridge With Outstretched Leg is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Single Leg Bridge With Outstretched Leg
- Lie on your back with your knees bent and feet flat on the ground.
- Extend one leg straight out in front of you.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- Hold for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common questions
What muscles does the Single Leg Bridge With Outstretched Leg work?
The Single Leg Bridge With Outstretched Leg primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Single Leg Bridge With Outstretched Leg?
None. The Single Leg Bridge With Outstretched Leg uses your body weight only, so you can do it anywhere.
How long should I hold the Single Leg Bridge With Outstretched Leg?
Hold the Single Leg Bridge With Outstretched Leg for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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