TETSUSingle Leg Platform Slide
The Single Leg Platform Slide is a bodyweight exercise for the upper legs that primarily targets the hamstrings, with the glutes and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Single Leg Platform Slide
- Start by standing with one foot on a platform or slide board.
- Bend your knee slightly and slide the foot on the platform backward, extending your leg.
- Keep your core engaged and maintain a straight posture throughout the movement.
- Slowly return to the starting position by sliding your foot back to the initial position.
- Repeat the movement for the desired number of repetitions, then switch legs.
Common questions
What muscles does the Single Leg Platform Slide work?
The Single Leg Platform Slide primarily targets the hamstrings. The glutes and quadriceps work as supporting muscles.
What equipment do I need for the Single Leg Platform Slide?
None. The Single Leg Platform Slide uses your body weight only, so you can do it anywhere.
How many sets and reps of the Single Leg Platform Slide should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Single Leg Platform Slide works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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