TETSUSissy Squat
The Sissy Squat is a bodyweight exercise for the upper legs that primarily targets the quads, with the calves and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
quadsupper legs
calvesglutes
body weight
How to do the Sissy Squat
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Hold onto a stable object for balance if needed.
- Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
- Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sissy Squat work?
The Sissy Squat primarily targets the quads. The calves and glutes work as supporting muscles.
What equipment do I need for the Sissy Squat?
None. The Sissy Squat uses your body weight only, so you can do it anywhere.
How many sets and reps of the Sissy Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Sissy Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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