TETSUSkater Hops
The Skater Hops are cardio exercises that raise your heart rate and condition the cardiovascular system. Follow the 7 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringsglutescalves
body weight
How to do the Skater Hops
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump to the right, landing on your right foot.
- As you land, swing your left leg behind your right leg and tap the ground with your left toes.
- Immediately jump to the left, landing on your left foot.
- As you land, swing your right leg behind your left leg and tap the ground with your right toes.
- Continue alternating sides, jumping and tapping the ground with each leg.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Skater Hops work?
The Skater Hops are primarily a cardiovascular exercise: they condition the cardiovascular system and burn calories rather than building one specific muscle.
What equipment do I need for the Skater Hops?
None. The Skater Hops use your body weight only, so you can do it anywhere.
How long should I do the Skater Hops for?
Work the Skater Hops in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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