TETSUSled 45 Degrees One Leg Press
The Sled 45 Degrees One Leg Press is a sled machine exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Sled 45 Degrees One Leg Press
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the footplate.
- Place one foot on the footplate and extend your leg, pushing the sled away from you.
- Slowly bend your knee and lower the sled back to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Common questions
What muscles does the Sled 45 Degrees One Leg Press work?
The Sled 45 Degrees One Leg Press primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Sled 45 Degrees One Leg Press?
You need a sled machine to perform the Sled 45 Degrees One Leg Press.
How many sets and reps of the Sled 45 Degrees One Leg Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Sled 45 Degrees One Leg Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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