TETSUSled 45° Leg Press
The Sled 45° Leg Press is a sled machine exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Sled 45° Leg Press
- Adjust the seat and footplate of the sled machine to a comfortable position.
- Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- Grip the handles on the sides of the seat for stability.
- Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
- Continue pushing until your legs are almost fully extended, but without locking your knees.
- Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled 45° Leg Press work?
The Sled 45° Leg Press primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Sled 45° Leg Press?
You need a sled machine to perform the Sled 45° Leg Press.
How many sets and reps of the Sled 45° Leg Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Sled 45° Leg Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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