TETSUSled 45° Leg Wide Press
The Sled 45° Leg Wide Press is a sled machine exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Sled 45° Leg Wide Press
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the foot platform.
- Position your feet wider than shoulder-width apart.
- Push against the foot platform to extend your legs and straighten your knees.
- Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled 45° Leg Wide Press work?
The Sled 45° Leg Wide Press primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Sled 45° Leg Wide Press?
You need a sled machine to perform the Sled 45° Leg Wide Press.
How many sets and reps of the Sled 45° Leg Wide Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Sled 45° Leg Wide Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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