TETSUSled Closer Hack Squat
The Sled Closer Hack Squat is a sled machine exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Sled Closer Hack Squat
- Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
- Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- Grip the handles on the sides of the machine for stability.
- Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled Closer Hack Squat work?
The Sled Closer Hack Squat primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Sled Closer Hack Squat?
You need a sled machine to perform the Sled Closer Hack Squat.
How many sets and reps of the Sled Closer Hack Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Sled Closer Hack Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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