TETSUSled Lying Squat
The Sled Lying Squat is a sled machine exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 8 steps below for correct form, with an animated demonstration.
glutesupper legs
quadricepshamstringscalves
sled machine
How to do the Sled Lying Squat
- Adjust the sled machine to a comfortable weight.
- Lie on your back on the sled machine with your feet on the footplate.
- Position your feet shoulder-width apart and slightly angled outwards.
- Grip the handles of the sled machine for stability.
- Engage your glutes and core muscles.
- Push through your heels and extend your legs to lift the sled.
- Lower the sled back down by bending your knees and hips.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Sled Lying Squat work?
The Sled Lying Squat primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Sled Lying Squat?
You need a sled machine to perform the Sled Lying Squat.
How many sets and reps of the Sled Lying Squat should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Sled Lying Squat works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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