TETSUSmith Bent Knee Good Morning
The Smith Bent Knee Good Morning is a smith machine exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Smith Bent Knee Good Morning
- Start by standing with your feet shoulder-width apart, toes pointing forward.
- Place the barbell across your upper back, resting it on your traps.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to raise your torso back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Bent Knee Good Morning work?
The Smith Bent Knee Good Morning primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Smith Bent Knee Good Morning?
You need a smith machine to perform the Smith Bent Knee Good Morning.
How many sets and reps of the Smith Bent Knee Good Morning should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Smith Bent Knee Good Morning works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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