TETSUSmith Incline Shoulder Raises Alternatives
Need a swap for the Smith Incline Shoulder Raises? These 4 exercises train the same primary muscle — the serratus anterior — using barbell, bodyweight and dumbbell. Pick one that fits your equipment and slot it into the same place in your program.
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Common questions
What can I do instead of the Smith Incline Shoulder Raises?
The closest substitutes are the Scapula Push-Up, Incline Scapula Push Up and Barbell Incline Shoulder Raise. Each trains the serratus anterior as its primary muscle, so sets and reps can stay the same as your Smith Incline Shoulder Raises programming.
Is there a bodyweight alternative to the Smith Incline Shoulder Raises?
Yes — the Scapula Push-Up trains the serratus anterior with no added weight. Progress by adding reps, slowing the tempo, or adjusting leverage.
Can I just rotate these with the Smith Incline Shoulder Raises?
Yes. Rotating two or three same-muscle movements every few weeks keeps progress moving without changing what the session trains — they all load the serratus anterior first.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.