TETSUSmith Leg Press
The Smith Leg Press is a smith machine exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
glutesupper legs
quadricepshamstringscalves
smith machine
How to do the Smith Leg Press
- Adjust the seat and footplate of the smith machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- Grasp the handles or sides of the machine for stability.
- Push the footplate away from you by extending your legs, keeping your back against the backrest.
- Pause for a moment at the fully extended position.
- Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Leg Press work?
The Smith Leg Press primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Smith Leg Press?
You need a smith machine to perform the Smith Leg Press.
How many sets and reps of the Smith Leg Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Smith Leg Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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