TETSUSquat To Overhead Reach With Twist
The Squat To Overhead Reach With Twist is a bodyweight exercise for the upper legs that primarily targets the quads, with the glutes, hamstrings and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Squat To Overhead Reach With Twist
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, raise your arms overhead and twist your torso to one side.
- Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
- Continue alternating sides with each squat repetition.
Common questions
What muscles does the Squat To Overhead Reach With Twist work?
The Squat To Overhead Reach With Twist primarily targets the quads. The glutes, hamstrings and core work as supporting muscles.
What equipment do I need for the Squat To Overhead Reach With Twist?
None. The Squat To Overhead Reach With Twist uses your body weight only, so you can do it anywhere.
How many sets and reps of the Squat To Overhead Reach With Twist should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Squat To Overhead Reach With Twist works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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