TETSUSquat To Overhead Reach
The Squat To Overhead Reach is a bodyweight exercise for the upper legs that primarily targets the quads, with the glutes, hamstrings and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Squat To Overhead Reach
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
- Return to the starting position by lowering your arms and bending your knees to squat down again.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Squat To Overhead Reach work?
The Squat To Overhead Reach primarily targets the quads. The glutes, hamstrings and core work as supporting muscles.
What equipment do I need for the Squat To Overhead Reach?
None. The Squat To Overhead Reach uses your body weight only, so you can do it anywhere.
How many sets and reps of the Squat To Overhead Reach should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Squat To Overhead Reach works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your legs volume climb, and let AI plan your week. Scan the code or grab the app — free to start.