TETSUStanding Single Leg Curl
The Standing Single Leg Curl is a bodyweight exercise for the upper legs that primarily targets the hamstrings, with the glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Standing Single Leg Curl
- Stand with your feet hip-width apart and your hands on your hips.
- Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
- Slowly curl your right heel towards your glutes, squeezing your hamstring.
- Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common questions
What muscles does the Standing Single Leg Curl work?
The Standing Single Leg Curl primarily targets the hamstrings. The glutes work as supporting muscles.
What equipment do I need for the Standing Single Leg Curl?
None. The Standing Single Leg Curl uses your body weight only, so you can do it anywhere.
How many sets and reps of the Standing Single Leg Curl should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Standing Single Leg Curl works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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