TETSUTreadmill
The Treadmill is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalves
body weight
How to do the Treadmill
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
Common questions
What muscles does the Treadmill work?
The Treadmill is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Treadmill?
You need a treadmill to perform the Treadmill.
How long should I do the Treadmill for?
Start with 10 to 20 minutes on the treadmill at a steady, conversational pace. For conditioning, alternate harder intervals with easy recovery periods, and build duration gradually week to week.
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