TETSUWalking High Knees Lunge
The Walking High Knees Lunge is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Walking High Knees Lunge
- Stand with your feet hip-width apart.
- Lift your right knee up towards your chest as high as you can while balancing on your left leg.
- Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
- Push off with your right foot and bring your left knee up towards your chest.
- Step forward with your left foot and lower your body into a lunge position.
- Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Walking High Knees Lunge work?
The Walking High Knees Lunge is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Walking High Knees Lunge?
None. The Walking High Knees Lunge uses your body weight only, so you can do it anywhere.
How long should I do the Walking High Knees Lunge for?
Work the Walking High Knees Lunge in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
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