TETSUWalking Lunge
The Walking Lunge is a bodyweight exercise for the upper legs that primarily targets the glutes, with the quadriceps, hamstrings and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Walking Lunge
- Stand with your feet shoulder-width apart.
- Take a step forward with your right leg, lowering your body into a lunge position.
- Keep your torso upright and your front knee aligned with your ankle.
- Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
- Continue alternating legs and walking forward, maintaining a controlled and steady pace.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Walking Lunge work?
The Walking Lunge primarily targets the glutes. The quadriceps, hamstrings and calves work as supporting muscles.
What equipment do I need for the Walking Lunge?
None. The Walking Lunge uses your body weight only, so you can do it anywhere.
How many sets and reps of the Walking Lunge should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Walking Lunge works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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