TETSUWheel Run
The Wheel Run is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalves
body weight
How to do the Wheel Run
- Start in a plank position with your hands on the wheel and your body straight.
- Engage your core and start rolling the wheel forward by extending your arms.
- Continue rolling until your body is fully extended and your arms are overhead.
- Reverse the movement by pulling the wheel back towards your body, using your core and arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Wheel Run work?
The Wheel Run is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Wheel Run?
None. The Wheel Run uses your body weight only, so you can do it anywhere.
How long should I do the Wheel Run for?
Work the Wheel Run in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
Track it in Tetsu
Log your sets, see your cardio volume climb, and let AI plan your week. Scan the code or grab the app — free to start.