TETSUWorld Greatest Stretch
The World Greatest Stretch is a bodyweight exercise for the upper legs that primarily targets the hamstrings, with the glutes, quadriceps and calves assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the World Greatest Stretch
- Start in a lunge position with your right foot forward and your left foot back.
- Place your hands on the ground on either side of your right foot.
- Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
- Rotate your torso to the right, reaching your right arm up towards the ceiling.
- Hold this position for a few seconds, then return to the starting position.
- Switch sides and repeat the stretch with your left foot forward.
Common questions
What muscles does the World Greatest Stretch work?
The World Greatest Stretch primarily targets the hamstrings. The glutes, quadriceps and calves work as supporting muscles.
What equipment do I need for the World Greatest Stretch?
None. The World Greatest Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the World Greatest Stretch?
Hold the World Greatest Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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