TETSUDosa
Portion: 250 g
500 kcal
15 protein
81.3 carbs
8.8 fat
Balanced 2,200-Calorie Meal Plan
A no-drama 2,200-calorie day assembled from popular gym-friendly meals in the Tetsu library. Breakfast, lunch, dinner, and two snacks, with portions sized so the total lands on target. Protein, carbs and fat all land in sensible ranges, nothing extreme, nothing exotic.
2,200 kcal target
117 g protein
6 meals
Lamb
Portion: 200 g
500 kcal
50 protein
0 carbs
32 fat
Roti
Portion: 100 g
283 kcal
8.9 protein
46.7 carbs
3.3 fat
Chicken Parmesan
Portion: 250 g
468 kcal
31.8 protein
26.8 carbs
25 fat
Uttapam
Portion: 150 g
218 kcal
6 protein
37.5 carbs
4.5 fat
Samosa
Portion: 100 g
233 kcal
5 protein
30 carbs
10.8 fat
Totals vs target
| Measure | Amount |
|---|---|
| Target | 2,200 kcal |
| Plan total | 2,201 kcal |
| Difference | +1 kcal |
| Protein | 117 g |
| Carbohydrates | 222 g |
| Fat | 84 g |
Each card shows the portion and its macros for that portion; the meal page lists the values per standard serving. In the app you can swap any meal or nudge a portion and the totals recalculate instantly.
Track it in Tetsu
Log this whole day in a few taps: every meal here lives in the Tetsu food library. Scan the code or grab the app, free to start.