TETSUWhey Protein
Per 1 scoop
120 kcal
24 protein
3 carbs
1.5 fat
Balanced 2,200-Calorie Meal Plan
A no-drama 2,200-calorie day assembled from the most popular gym-friendly meals in the Tetsu library. Breakfast, lunch, dinner, and a snack that add up close to target — nothing extreme, nothing exotic.
2,200 kcal target
72 g protein
6 meals
Butter Chicken
Per 100 g
180 kcal
12.7 protein
6 carbs
11.3 fat
Carne Asada Tacos
Per 100 g
186 kcal
11.4 protein
15 carbs
8.6 fat
Peanut Butter
Per 2 tbsp
188 kcal
7 protein
7 carbs
16 fat
Paneer Tikka
Per 100 g
180 kcal
11 protein
5 carbs
13 fat
Almonds
Per 1 oz (~23 nuts)
164 kcal
6 protein
6 carbs
14 fat
Totals vs target
| Measure | Amount |
|---|---|
| Target | 2,200 kcal |
| Plan total | 1,018 kcal |
| Difference | −1,182 kcal |
| Protein | 72 g |
| Carbohydrates | 42 g |
| Fat | 64 g |
Every line is one serving exactly as listed, which is why the total doesn’t land on the target to the calorie. In the app you can scale any portion and the macros recalculate instantly.
Track it in Tetsu
Log this whole day in a few taps — every meal here lives in the Tetsu food library. Scan the code or grab the app — free to start.