TETSUProtein Powder
Per 1 scoop
120 kcal
24 protein
3 carbs
1.5 fat
High-Protein 1,600-Calorie Meal Plan
Every meal in this 1,600-calorie day was picked for protein per calorie — one breakfast, one lunch, one dinner, and snacks chosen to close the gap on the target. All of it comes from real gym-friendly meals in the Tetsu food library.
1,600 kcal target
152 g protein
6 meals
Turkey Breast
Per 100 g
135 kcal
30 protein
0 carbs
1 fat
Tuna
Per 100 g
132 kcal
28 protein
0 carbs
1 fat
Sardines
Per 100 g
208 kcal
25 protein
0 carbs
11 fat
Chicken Tikka
Per 100 g
161 kcal
21.1 protein
3.3 carbs
6.7 fat
Whey Protein
Per 1 scoop
120 kcal
24 protein
3 carbs
1.5 fat
Totals vs target
| Measure | Amount |
|---|---|
| Target | 1,600 kcal |
| Plan total | 876 kcal |
| Difference | −724 kcal |
| Protein | 152 g |
| Carbohydrates | 9 g |
| Fat | 23 g |
Every line is one serving exactly as listed, which is why the total doesn’t land on the target to the calorie. In the app you can scale any portion and the macros recalculate instantly.
Track it in Tetsu
Log this whole day in a few taps — every meal here lives in the Tetsu food library. Scan the code or grab the app — free to start.