TETSUMasala Omelette
Per 100 g
178 kcal
12.2 protein
3.3 carbs
12.8 fat
Low-Carb 1,800-Calorie Meal Plan
A 1,800-calorie day drawn from the lowest-carb corner of the Tetsu meal library. Protein and fat do the heavy lifting while carbohydrates stay incidental.
1,800 kcal target
129 g protein
6 meals
Salmon
Per 100 g
208 kcal
22 protein
0 carbs
13 fat
Lean Beef
Per 100 g
217 kcal
26 protein
0 carbs
12 fat
Buffalo Wings
Per 100 g
240 kcal
20 protein
2.4 carbs
16 fat
Chicken Tikka
Per 100 g
161 kcal
21.1 protein
3.3 carbs
6.7 fat
Tuna
Per 100 g
132 kcal
28 protein
0 carbs
1 fat
Totals vs target
| Measure | Amount |
|---|---|
| Target | 1,800 kcal |
| Plan total | 1,136 kcal |
| Difference | −664 kcal |
| Protein | 129 g |
| Carbohydrates | 9 g |
| Fat | 62 g |
Every line is one serving exactly as listed, which is why the total doesn’t land on the target to the calorie. In the app you can scale any portion and the macros recalculate instantly.
Track it in Tetsu
Log this whole day in a few taps — every meal here lives in the Tetsu food library. Scan the code or grab the app — free to start.