TETSUAlaska Pollock
Alaska Pollock provides 78 kcal with 17.3 g protein, 0.1 g carbs and 1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
78kcal
17.3protein g
0.1carbs g
1fat g
Alaska Pollock nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 115 mg |
| Cholesterol | 60 mg |
| Potassium | 353 mg |
| Calcium | 40 mg |
| Iron | 0.2 mg |
Common questions
How much protein is in Alaska Pollock?
Alaska Pollock has 17.3 g of protein per 100 g.
How many calories are in Alaska Pollock?
Alaska Pollock has 78 calories per 100 g, with 0.1 g of carbohydrates and 1 g of fat.
Is Alaska Pollock good for building muscle?
Yes. Alaska Pollock is genuinely protein-dense: 17.3 g of protein per 100 g supplies about 89% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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