TETSUAlmond Butter
Almond Butter provides 196 kcal with 7 g protein, 6 g carbs and 18 g fat per 2 tbsp. It fits naturally at snack or breakfast. Full nutrition facts below.
snackbreakfast
vegetarianvegan
196kcal
7protein g
6carbs g
18fat g
Almond Butter nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 7 g |
| Carbohydrates | 6 g |
| Sugars | 2 g |
| Fat | 18 g |
| Saturated fat | 1.4 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 229 mg |
| Calcium | 111 mg |
| Iron | 1.1 mg |
Common questions
How much protein is in Almond Butter?
Almond Butter has 7 g of protein per 2 tbsp.
How many calories are in Almond Butter?
Almond Butter has 196 calories per 2 tbsp, with 6 g of carbohydrates and 18 g of fat.
Is Almond Butter good for building muscle?
Almond Butter is not a significant protein source — 7 g per 2 tbsp. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.