TETSUOatmeal With Berries
Oatmeal With Berries provide 114 kcal with 4.3 g protein, 19.3 g carbs and 2.5 g fat per 100 g. They fit naturally at breakfast. Full nutrition facts below.
breakfast
vegetarian
114kcal
4.3protein g
19.3carbs g
2.5fat g
Oatmeal With Berries nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 4.3 g |
| Carbohydrates | 19.3 g |
| Sugars | 0.4 g |
| Fiber | 2.9 g |
| Fat | 2.5 g |
| Saturated fat | 0.4 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 129 mg |
| Iron | 1.5 mg |
Common questions
How much protein is in Oatmeal With Berries?
Oatmeal With Berries have 4.3 g of protein per 100 g.
How many calories are in Oatmeal With Berries?
Oatmeal With Berries have 114 calories per 100 g, with 19.3 g of carbohydrates and 2.5 g of fat.
Are Oatmeal With Berries good for building muscle?
Oatmeal With Berries are not a significant protein source — 4.3 g per 100 g. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.