TETSUAlmonds
Almonds provide 164 kcal with 6 g protein, 6 g carbs and 14 g fat per 1 oz. They fit naturally at snack. Full nutrition facts below.
snack
vegetarianvegan
164kcal
6protein g
6carbs g
14fat g
Almonds nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 6 g |
| Carbohydrates | 6 g |
| Sugars | 1 g |
| Fiber | 3.5 g |
| Fat | 14 g |
| Saturated fat | 1.1 g |
| Sodium | 0 mg |
| Cholesterol | 0 mg |
| Potassium | 200 mg |
| Calcium | 75 mg |
| Iron | 1.1 mg |
Common questions
How much protein is in Almonds?
Almonds have 6 g of protein per 1 oz.
How many calories are in Almonds?
Almonds have 164 calories per 1 oz, with 6 g of carbohydrates and 14 g of fat.
Are Almonds good for building muscle?
Almonds are not a significant protein source — 6 g per 1 oz. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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