TETSUApple
Apple provides 96 kcal with 0.5 g protein, 25.3 g carbs and 0.3 g fat per 1 medium apple. It fits naturally at snack or breakfast. Full nutrition facts below.
snackbreakfast
vegetarianvegan
96kcal
0.5protein g
25.3carbs g
0.3fat g
Apple nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Protein | 0.5 g |
| Carbohydrates | 25.3 g |
| Sugars | 19.2 g |
| Fiber | 4.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Potassium | 197 mg |
Common questions
How much protein is in Apple?
Apple has 0.5 g of protein per 1 medium apple.
How many calories are in Apple?
Apple has 96 calories per 1 medium apple, with 25.3 g of carbohydrates and 0.3 g of fat.
Is Apple good for building muscle?
Apple is not a significant protein source — 0.5 g per 1 medium apple. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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